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Travelling Perceptions & Safety: Why I don’t Allow the Experiences Stop me From Seeing The World?

The social digital world will tell you how unsafe the world is. The media will show you the poor areas of Africa, screening epidemics of Ebola and all types of diseases. They will even go as far as showing documentaries of drug cartels in South America – many that can be found on Netflix. But should you allow the digital world stop you from seeing the world.

They will go so far till you have become so scared of the place. You no longer want to go or have an interest in travelling.

Another thing they do is show black people in a bad light – this is the worst. Why would you wanna go somewhere that doesn’t welcome black people?

The digital world has grown so much more in the last few years. And more people are travelling around the world. However, there are many people in the world that are terrified of seeing the world. Some of these people have a personal choice of not seeing the world. They allow the world to dedicate how they live or how one should live their life, which is a scary feeling.

Let me give you an example. 

I have been to some (not all) places which are considered to be ‘dangerous’ and for a black young woman! In saying that, I’ve also been to real safe countries. Take Singapore for example, it is considered one of the safest countries in the world. Safer than England.

I remember the first time I told people that I was moving to Singapore. Many were, of course, happy for me. There was also the other side which surprised me! Several peoples reactions where – oh my gosh but there are no black people there! This saddened me because I was about to take an adventure of a lifetime, but some just didn’t get it.

Looking back now, I am so glad I didn’t let this get to me. Let people negative reaction get to me. If I did, I wouldn’t have seen all of South East Asia and met worldwide lifetime friends! In all honesty, it’s about finding the time to do your own research of a country and deciding whether it’s safe for you to go!

As I have grown older I have learnt, to taste and see the world for what it really is. After the ordeal, I received while in Greece, Athens. I never imagined writing something like this. It saddens me that people can take time out of their lives and lie on someone and authorities with no evidence can take on such fabrication.

On that day. I faced a harsh reality that I am black and I am female. How I perceive myself is not the same as how people perceive me. Being black can get you into some real shit. You may never understand why people choose to be the way they are. In this circumstance, I can put it down to one thing. People hate themselves and have serious insecurities. And if you let them win you won’t see the world freely.

As I have grown older I have learnt, to taste and see the world for what it really is

Should this stop you from seeing the world?

My immediate answer after what I experienced would be to say yes. However, my next question would be to ask why shouldn’t we travel because people discriminate in the world? There are racists, sexist all types of people and things everywhere! There are people who will try and do anything to ruin an experience. Or your views of the world – only if you let them. The fact of the matter is SHIT HAPPENS. This is the truth; anything can happen to you anywhere you are it’s how you decide to deal with it as an individual.

Travelling the world can be hard when the social world can be constantly placing fear in you. Not to mention family and friends. As a child my mother was always the worst, constantly planting fear in me. Oh no don’t go near the water, don’t go to that country, there are no black people there. Why you would go there? I had to decide as an adult that I wanted to see the world for what it really was.

Living Abroad

While living abroad I was lucky enough to take up a job that would require me to live in China. Again, friends and family showed their disapproval particularly my mother. She stressed the importance of me coming back to London once I had finished my exams. Sadly, I did come back which I am still quite resentful for. I believe there is so much for us in this world. People shouldn’t stop us from chasing our dreams because of a few comments.

Me and four of my friends standing in Hong Kong

Other places such as doing NYSC in Nigeria (a camp in Nigeria to serve your country) I have been hindered from because family or friends have once again got in the way of my decision making. I remember my father going as far as saying if I moved to Nigeria, he wouldn’t speak to me! Since he left Nigeria, he has not ever been able to say one good word about it! Of course, I listened and didn’t go but it’s another thing I wish I did.  

And this is my problem. There are so many perceptions of the world that makes one believe that you can’t go anywhere. This perception can hinder someone in not travelling and it drives me mad! People tell you their negative views of a country because they are so fixated on what the news or the social world tells them. I believe the digital world can be such an exaggerater and anyone that takes everything word for word might live a sheltered life.

Don’t get me wrong there are some countries that I wouldn’t dream of travelling too. Many that I wouldn’t name. But it doesn’t mean that my experiences and what I see on the news should stop me. So why should it stop you? I would never tell anyone not to visit Athens because everyone’s experience is different.

Final thoughts on seeing the world…

Honestly, the world is not scary…

No matter the destination, being informed and using your initiative is the best way to stay safe. I am not saying you will go somewhere, and you will always be safe. A life I’m afraid doesn’t always work like that.

A caption of the castle in Ireland

Tell me what you think do you think the digital/ news world plays a role in where you will and won’t travel?  Have you been anywhere that society considers dangerous? let me know in the comments below.  

Related Reads: Arrested At The Acropolis: What Really Happened & Things You Should Know If You’re Wrongfully Arrested Abroad

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Birthday Reflections: Five Life Rules I Will Be Living By This Year.

Where the heck did this year go? I feel like we should now be heading into summer, yet my birthday is already here! Don’t get me wrong… I absolutely love it and will be gladly embracing this wonderful opportunity to celebrate. In honour of it being my Birthday, I thought it would be fun to take some time today to have some Birthday reflections on all that I’ve done (and wanted to do this year), what I’ve learned and how I want to go ahead with my new age.

1. Be Selfish To Your Own Needs

This year, I have enjoyed myself, I have gone to Coachella, taken up opportunities and have more or less enjoyed my summer! However, I have spent a lot of time helping the help and the needy and have been heavily disappointed after offering my assistance.  In this new age, I have learnt to be selfish to my own needs and look after number one at all times – because if you don’t, who will?

2. Listen To Your Intuition

Listening to your intuition has been a KEY factor for this year. In my birthday reflections I have recognised that the people close to me have told me one thing, but my intuition has told me to go with how I feel and just like that I am always proven right!

Don’t underestimate your intuition, but don’t make the wrong choices when you feel something.

3. Hold yourself accountable for your actions

I have seen so many people blame others for the situations they are currently in. Of course, I understand people make mistakes, but what I will say is remind yourself why you are where you are today. Was it a decision you decided to make – hold yourself accountable and certainly don’t expect anyone to come and save you!

4. Ask for what you want, and be prepared to get it

Every year it gets closer to my birthday I also make time to analyse myself, my accomplishments for the year. Looking at what you have achieved in the last year can be hard sometimes especially if you haven’t fulfilled all your hopes and dreams. If you believe in God, then you know that everything is on his time and not your own. Be patient and know that it is coming.

5. Be Happy – Nothing Is Ever Too Late

Be happy and recognise you are exactly where you need to be in life.

Read also- BE YOUR #1 FAN

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How to Beat Post-Travel Depression

So, it’s been just over a week since I wrote my post on How Travelling Helped Deal with My Depression and Anxiety’ and the responses I’ve received have been amazing! I just want to thank every single one of you that has taken the time to read my story and have shared your own experiences with me. Since my last post, I thought it would only be wise to share how I manage my post-travel blues when returning back from holiday. I know from experience, that when I travel I am always on a high! I’m ALWAYS so excited about just getting on a flight, seeing a new country, experiencing the culture, the beautiful views and most importantly learning more about myself, which I do every single time I leave for my travels. You never want to leave but…

Then…

You’re enjoying yourself and just like that, it’s time to come back to the reality. I have to start remembering what I have to deal with when I get back and at that moment you are reminded that you are now coming to the end of an amazing trip. Returning home, whether it’s from a day trip, two-week-long vacation or a multi-year-round-the-world trip can hit you hard; for me, it hits me so hard I plan my next trip from the moment I get back from my current one! Post-travel depression can affect everyone, and people don’t know how sometimes it can affect you. In this article, I suggest some ways to overcome post-travel blues! Please note – I am not an expert in this; as I’ve said before I only know how to deal with my own mental health.

Sooo… What is the Post-Travel Depression?

Just as it sounds, post-travel depression is a feeling of depression that hits you at the end of a trip. Sometimes it can even begin in the days running up to the end of your trip. I always end up feeling a little sad in the days before I head home. It’s that feeling where you’re like ‘man it ended too soon or I just need a little longer’. As well as a sense of depression, other symptoms you may experience include exhaustion, loss of appetite, a lack of motivation, feelings of nostalgia, and for me immediately researching the next trip!

In all seriousness, though, post-travel depression can seriously affect your mental well being and last for as long as weeks or months. Friends of mine who have taken year-long trips around-the-world have confessed they still don’t feel as though they’re fully back to normal, even up to a year after returning home. It is hard to just go back to normal life again! One huge reason why this is the case is travelling is transformative. Once you leave your comfort zone and have explored a country of the world you’ll feel like a different person, you will feel refreshed, sometimes you will even look different because while you’re away you meet people from all walks of life. Your attitude changes and you begin to have a different outlook on life.

When did it happen to me?

I can give you an example – when I travelled to Cambodia in 2013, I met some young people who knew so much about the United Kingdom and barely went to school because they were on the streets making money for their families. These young people had very little, but the kindness and positive nature they gave out assured me that it’s actually OK to just be nice.  Not everyone is as fortunate to have the same opportunities so when you are presented with a good opportunity you should take it seriously!

The other issue is everyone you return to is often the same. Nothing has really changed. There are in the exact same place they were when you last saw them and that can also be depressing in itself. I remember really feeling this when I came back from living in Singapore. I had travelled all over South East Asia and almost faced near to death experiences I had changed in person and it was such a strange feeling seeing everything was exactly the same. I couldn’t explain it. I remember it so vividly, I had just finished university and couldn’t comprehend how nothing had changed and chose to keep myself busy because I could feel myself falling back into the trap of a repetitive reality. Even now I see people who are lost, lost in a system that doesn’t allow them to enjoy life and they have given up and fallen into the stereotypical life that the system expects of them. And the saddest thing is we all have. 

What happens?

It’s a strange feeling to slow back into your old life as if nothing has changed, while deeply knowing that everything has changed. And when friends and family take interest in your trip for a week or two then don’t care to hear any more, it can be tough to deal with so many incredible memories that nobody wants to hear about. I do remember having my study-exchange friends that I met up with on a number of occasions; this was so helpful – James, Jade and Georgina shout out to you three!! You truly made returning home bearable.

Even now I see people who are lost, lost in a system that doesn’t allow them to enjoy life and they have given up and fallen into the stereotypical life that the system expects of them.And the saddest thing is we all have. 

So, what can you do to prepare yourself for post-travel depression, and how can you minimise its effects? As I said before I am not an expert in other mental health, only my own.

7 Tips on How to Beat Post-Travel Depression

1. Catch Up with Friends

I understand listening to me talk about my travels can be annoying especially if you haven’t been anywhere for a while. And I do apologise. I remember wanting to share my stories with a former friend, she hadn’t travelled then and I felt bad talking about them – so I stopped. When she started to travel I really enjoyed her stories because I knew what it was like to experience something new.  

Talking to friends that are travellers when battling with post-travel blues, can be a blessing in disguise. I remember meeting up with my friends that I met on my study abroad, we spent hours talking about our memories abroad. If you know my friends, you will know there are endless stories that I don’t even know where to begin! I am always left with laughter and a warm fuzzy feeling inside. If you can meet with your friends, it could help keep you distracted and lessen your attention on how you wish you were still abroad.

2. Take Care of Yourself

When we travel, you are having so much (well I do) it can be hard to take proper care of yourselves. Maybe that body you worked so hard for in the gym is now disappearing from all the junk food! You are lying by the pool doing nothing or sightseeing all day, drinking and clubbing every night. Your body will become exhausted. Write a list of things you want to do when you get back. For example, my list – I would like to start eating clean, reading more uplifting books, go to bed early, go to the gym and dream more and most importantly get closer to God.

3. Share Your Photos with Friends/Social Platforms

View this post on Instagram

Me & my hello kitties ?❤️

A post shared by Adebola – Travel & Lifestyle (@mybreakingviews) on

Now I know Drake in his most recent album recently said ‘I know a girl that saves pictures from places she’s flown to post later and make it look like she still on the go.’

But sorry Drake I don’t care what you say.

Some of us don’t have the opportunity to be constantly on the go. We must save those memories and keep reminding ourselves how amazing the trip was!  Post pictures not to impress people, but yourself for your own memories. My social media is my collage of all my best pictures. I post pictures on Instagram and my other social media platforms because I want people to see the beautiful sites I have captured.

Sorry not sorry! #MyBreakingViews #BTravelCreators

4. Return back to Work or Study Immediately

Some people will disagree with me, but in my opinion there nothing worse than sitting at home doing nothing when you can be keeping yourself busy! If you don’t throw yourself back into your normal routine you will regret it when you do start!

5. Start Planning Your Next Trip 

Hahaha! I don’t know how many times I have mentioned this already! Best way to get your mind of post-travel blues is by of course planning your next trip! Write down a list of places you want to go! Then start the planning! And then book your flight, you will enjoy counting down the days to your next trip that the days will fly by!

I have a travel bucket list. In 2016 I wrote that I wanted to go to Italy and America … Guess what I went to both… Write down your visions.

6. Start A Travel Diary or Travel Blog 

If you’re like me, you’ll love to keep a record of those life-changing moments of your travels. If you have a travel blog write about your experiences! Share your tips you will be so happy you went! And if you don’t have a travel blog start one and comment below with a link to your blog! I love learning from other travel bloggers!

If you have a diary then use that. I always carry my diary around with me. I am so relaxed I think differently I can write and see my God-given vision, clearly and write this down for the universe.

7. Use the #BTravelCreators

I am sure you have seen that I am trying to do so many new things this year! I and Debbie for Wanderlustcalls have started a platform for Black Travel Creators! And it is going soooo well! We are both on Instagram and Twitter  @btravelcreators so if you want us to share your lovely post and pictures please use the # or @ us. Oh and of course follow us!

Starting this platform has really given me so much confidence because there are so many other people with similar outlooks in life. This has given me the ability to share my experiences and be more open with my readers. I want to thank you all because really, I wouldn’t be able to do any of this without you all.

I hope these tips do help deal with travel depression. Do you have any tips to share please do so below!

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