Self-care is so important to me. In the last year, I have been tapping into counselling and group therapy. Honestly. It took me a long time to realise that talking to a professional would help me deal with a number of my problems.
In the past, seeking help has been a …
The social digital world will tell you how unsafe the world is. The media will show you the poor areas of Africa, screening epidemics of Ebola and all types of diseases. They will even go as far as showing documentaries of drug cartels in South America – many that can be found on Netflix …
Black History Month was first celebrated in the United Kingdom in 1987. It was organised through the leadership of Ghanaian analyst Akyaaba Addai-Sebo. He had served as a coordinator of special projects for the Greater London Council (GLC) and created a collaboration to get it underway.
…